Unlock Joy, Energy, and Mental Clarity Through Movement

We all might have moments in life where we feel stuck, overwhelmed, or disconnected. But here’s the truth—we have the power to reinvent ourselv...

 
Transforming Exercise into Joy: A Journey of Movement, Strength, and Fun

I recently came across an article from Harvard Medical School that explained the four essential types of exercise: aerobic ex...

Embrace the Joy of Movement:
Gentle Standing Stretches to Awaken Your Body

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris Barefoot Feminine Flamenco styl...

Neck Tension Relief in Under 5 Minutes:
Experience Instant Relaxation and Improved Mobility

 Are you finding yourself lately spending more and more time in front of screens? You know, computers, smar...

As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in keepi...