Transforming Exercise into Joy: A Journey of Movement, Strength, and Fun

I recently came across an article from Harvard Medical School that explained the four essential types of exercise: aerobic ex...

A Soulful Celebration of Singing, Dancing, and Community 

I wanted to share a little piece of my heart with you today—something deeply rooted in my culture and close to my soul.

As a child growing u...

Safeguarding Flamenco's Cultural Heritage:
Experience the Magic of Zambomba de Jerez

As recognized by UNESCO, flamenco is not only a performing art, but it is also a cultural heritage worth safegua...

Experience Flamenco Beyond the Stage: A Cultural Journey

Hola, my friend! Let me take you on an extraordinary journey to one of the most captivating and culturally rich experiences I've ever had: ...

Tanguillos de Cádiz: The Rhythmic Heartbeat of Andalusia

In the picturesque coastal city of Cádiz, nestled in the exotic Andalusian region of southern Spain, we have a vibrant and captivating flam...

Empowering Grace: Embracing the Forgotten Feminine in Flamenco.
A Journey with Fernando López

Hola, amig@s! Today, I am absolutely thrilled to take you on an exciting journey into the world of fem...

Embark on a Fascinating Flamenco Journey

¡Hola! I am Puela Lunaris. As a proud native Spaniard and a passionate lover of flamenco, I am delighted to invite you on a unique cultural adventure—touri...

Explore with Me the Soul of Andalusia:
A Virtual Tour of the Andalusian Flamenco Center! 

Let me give you a tour of the Andalusian Flamenco Documentation Center in Jerez de la Frontera, which is host...

In this Fascinating Interview, I have the immense honor, pleasure, and privilege to speak with David El Gamba in his native Jerez de la Frontera, one of the cradles of Flamenco.

I met David while ...