Transforming Exercise into Joy: A Journey of Movement, Strength, and Fun

I recently came across an article from Harvard Medical School that explained the four essential types of exercise: aerobic ex...

Rumba Flamenca is one of the most joyful styles of Flamenco. That is why it is one of my favorite dances. In addition, Rumba Flamenca is a little sassy and it's very sexy, giving us a chance to exp...

Tanguillos de Cádiz: The Rhythmic Heartbeat of Andalusia

In the picturesque coastal city of Cádiz, nestled in the exotic Andalusian region of southern Spain, we have a vibrant and captivating flam...

Discover how the Return of the Feminine in Flamenco Dancing Can Enrich Our Lives

I had the honor of being interviewed by DeAnna Freeman, the founder of FCBDUniversity, where we explored the rich, ...

Welcome to our weekly Q&A. The question that we have today came from the beautiful dancer and teacher Carilyn Rome. She is asking: what is the difference between Zambra, feminine flamenco and baref...

The beautiful dancer & teacher Najmah has send us two great questions: When did Flamenco add shoes? and Was it just men’s thing first?

Let's explore some answers...

When did Flamenco add shoes?

There...

Contemporary Barefoot Flamenco Dance by Puela Lunaris

“Where and when did you discover barefoot Flamenco?” I am sometimes asked. I cannot say I “discovered” barefoot Flamenco. It is my natural expres...

Click here if you wish to read part 1 of this article

Since 1993, I have been developing a barefoot Flamenco choreographic body of work that emphasizes creative self-expression and connection to my a...

Often times I am asked if Barefoot Flamenco is something I have created? The answer is NO, I cannot take credit for that, and nobody really should.

With the Lunaris Barefoot Flamenco Tradition (LBFT)...