FEEL GREAT TODAY!
PERSONALIZED TRAINING lovingly designed around YOU,
your specific needs, goals, and what you wish to manifest
in YOUR DANCE & in YOUR LIFE.
In our highly sedentary, media-intense culture, we need to move our bodies more than ever.
With Puela, you can now achieve your greatest potential in order to live your most fulfilling life,
while having fun!
Book Today Your Private -one to one- LIVE Online Coaching with Puela Lunaris,
Anywhere in the World via Zoom
Cultural Dances
Here are some specialty cultural dances to choose from for our private lessons
ZAMBRA MORA FLAMENCA
SKIRT & BEAUTIFUL ARMS
TAMBOURINE
FLAMENCO HAT
FRAME DRUM
SEVILLANAS
FLAMENCO FAN
WORLD FUSION
"As a bellydancer, I feel so enriched by Puela's feminine style of flamenco and the variety of dances she teaches. Through her coaching I am developing an awesome stage presence and confidence to participate in competitions."
- Zahara
"Puela, I am so glad I found you! I only wanted to dance for fun & fitness because I am going through menopause, but your weekly coaching has given me new life! After each private lesson, I feel alive, beautiful, and at peace with myself. Thanks so much!"
-Lucy S.
"Puela Lunaris' Flamenco Power Poses have made a real difference in my career! As a CMO, I have to lead lots of meetings and engage in public speaking. In just four weeks I have gone from secretly insecure to self-assured. Thanks Puela!"
- Tamara F.
"I am a contemporary dancer and I am loving so much my ongoing coaching with Puela because adding these original touches of barefoot flamenco to my dance is differentiating me from other dancers in my field.
I love it!"
- Gina G.
Hi! I Am Puela Lunaris...
I am on a mission to take the power of dance off the stage and into people’s lives to experience more health, happiness, and fulfilment. In our highly sedentary,media-intense culture, we need to move our bodies more than ever! I am always researching & teaching ways to enliven our creative spirit, so we can live our most fulfilling lives. Here are some of my studies that you can benefit from:
ā Bachelor of Arts in Dance Education from the State University of New York (SUNY)
ā Master of Science in Digital Media from New York University (NYU)
ā Chair-Yoga, LaughterYoga, and Stress-Management Certifications by Integral Yoga® Institute International
ā Qi Gong Certification by the Santa Barbara College of Oriental Medicine
ā Interdisciplinary Yoga Certification by the Omega Institute for Holistic StudiesāØ
ā Neuro-Linguistic Programing Practitioner Certification by the NLP Center of New York
ā Zumba® Fitness & Zumba® Core Certifications
ā Pilates Certification by Equinox
ā Laban Movement Analysis/Dance Education Laboratory’s Teacher TrainingāØ
ā Dance Education Laboratory's Advanced Facilitator In Training (FIT) Program
ā Planet Dance: Multicultural Dance Education Certification by DEL-NYC.
ā National Dance Institute Teacher Training
ā Community Word Project’s Year-Long Multidisciplinary Teaching Artist Program
Let's have fun together moving our bodies while uplifting our souls!
Reserve Your Slot Today
"Puela is a very good dance teacher. I like her clear explanations, her vibe & composure. Not only is she a native Spaniard, but also she is enthusiastic and makes it very easy to learn the richness of the dance and her culture."
-Jean L.
"Puela, you inspire me to dance!
You have so much beauty coming through your movement and energy. Beauty is not about having specific weight or age but it's about energy. There's nothing more seductive and beautiful than energy and you convey that so wonderfully in your dance and your teaching."
- Ilina S.
"Puela, you are such a wonderful instructor! I haven't been dancing for a long time, so these private lessons are very special. I was able to pick up quickly because of your attention to detail and your attention to me, the student. I loved how you broke it down everything step by step. Really the whole entire one-on-one experience was great. I enjoyed learning each of the steps that I might find difficult, but you just make it seem really easy. You are a fantastic teacher. I definitely recommend these private lessons to anyone. They definitely get you in touch with your feminine side.... Your body feels good, nice and warm, great for stretching and all that good stuff too. Thank you!"
-Alisha Y.
WELLNESS
The Focusing Energy of Rhythm™
An active mindfulness meditation, using world rhythms and the natural rhythms of our own bodies, to focus the mind and gain control over our most precious resource: OUR ATTENTION.
World Cardio Dance!
This is a fun aerobic dance program featuring movements inspired by various exotic styles of world music. You experience renewed vitality and mental clarity.
Chair-Yoga
Learn several stress-dissolving, productivity-enhancing short routines that you can use right away, on your own, at your desk, during work hours, to help eye-strain, lubricate the joins, and refresh the mind.
Archetypal Danceā¢
Through dance, journaling, and empowering mythologies,Ā we activate the power of our full potential, so we can be more productive at work and more fulfilled in life. Some of the archetypes weĀ benefit from are: Gaia, Aphrodite, Athena, the Amazons, Medusa, Hecate, and Persephone.
Qi Gong
Hailing from ancient China, Qi Gong or Chi Kung means energy work. Through the synchronization of posture, breath, gentle movements, intention, and mindfulness, we boost our energy & vitality to feel healthier and happier.
DeviĀ Yoga-Danceā¢
Learn fun dances & empowering ancient yoga practices to fill your body with life force and your mind with images of yourself enjoying all good things in life. Discover the gifts of MahaLakshmi, Goddess of Fortune, who is traditionally known to grant health, wealth, happy relationships and favorable circumstances. No previous dance or yoga experience needed.
Ā
Whirling - The Dance of the Universe™
Whirling is an ancient dance meditation that increases the power of our bio-electromagnetic fields. It expands our ability to easily manifest our desires as we start attracting wonderful synchronicities in our lives.
Risk-Free. Satisfaction Guaranteed.
I want to make this a no-brainer, risk-free decision for you because you may be scarred from past experiences with mediocre online classes.
Or you may not want to spend money on something that you don’t know you’ll enjoy.
If you’re not satisfied with our class, for whatever reason, I will give you a full refund!
And, don't worry, my feelings won't get hurt. I understand that not everything is for everybody. I want you to have the freedom to explore risk-free and decide if these dance & wellness privates are right for you at this time in your life. š
š After completing your checkout, you'll be redirected to a page to schedule your session š
For questions or support, please email me at [email protected]
