The National Institute for Occupational Safety and Health states that
“75% of healthcare costs are directly related to lifestyle and therefore, preventable.”

Bring to your organization a custom-designed program
to Increase Productivity and Decrease Stress.

Puela Lunaris who is a Certified Stress-Management Consultant by the Integral Yoga Institute International®, offers specialized solutions drawing from elements of Yoga, Mindfulness, Qigong, Laughter-Yoga, Dance, Neuro-linguistic Programing (NLP), and Archetypal Wisdom™.

One of Puela’s most popular workshops is

Dissolve Stress Right at Your Desk

In this workshop,  participants learn several stress-dissolving, productivity-enhancing short routines (under five-minutes) that can be applied right away as mini-breaks, during work hours, to help eye-strain, lubricate the joins and refresh the mind.

While this workshop can be completely customized to meet the needs of your organization, some of the most popular techniques include:

  • Yogic Eye-Power Exercise
  • Chair-Yoga routine for flexibility and strength
  • Joint-Freeing Formula for optimal energy flow
  • Empowering breathing techniques for stress reduction

 

Puela’s programs take work-life balance to healthier, more sustainable levels, fostering productivity, creativity and innovation while supporting employees that are healthy and happy.

Schedule a complimentary consultation with Puela to address the needs and challenges of your organization,  call 212-675-9485 M-F 10am-6pm EST or use this contact form:

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